Just like most nations in the west, Australians are addicted to bad food. Every night I see fast food joints, pizzerias and other take-away businesses getting flooded by people. More is good. The more you get, the better you feel. Years down the line, just when you're starting to wind down, relax and enjoy life, you get diagnosed with .....
I keep repeating to all my friends, eat healthy. That kebab you had last night - do you know what was in it? Was it chemical-free? The body is not supposed to handle all that crap that is being put in our food products. It ends up reacting to it in ways that lead to a very uncomfortable life and a sad end.
Not trying to scare you! Just trying to emphasise the need to eat good food. Try to eat fresh or organic whenever possible.
TRY THIS:
Pick one thing that you eat on a daily basis. For most people (and myself), it is ice cream after dinner. Try not eating it for a week. I promise you, you'll struggle the first couple of days. Just like smokers do when they try to quit. Try it.
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